

I had my uterus inflated with saline for an ultrasound screening before an ablation. It wasn’t a lot of liquid, but it was an absolute screaming amount of pain, and they said it wouldn’t hurt… I knew it would because I’ve had several iud insertions but they refused when I requested something, anything at all, for the pain…
I have a strategy for getting rid of stuff without that “oh I could use that thing I just threw out last week” devastation. It’s not super handy for organizing, but it does make organizing easier when you have less stuff. Maybe it’ll help you or someone else :)
What I do is go through stuff in rooms I rarely use. That’s where the junk tends to accumulate because when I clean the rest of the house the junk without a home goes into a spare room.
When I go through that junk, I put anything I think I want to throw out (assuming it’s not just straight garbage; that gets tossed) into one box, and anything I think I want to donate in another box. Everything else either gets put away somewhere (I have a lot of dressers/shelves for junk) or goes into a box of stuff to keep, like mementos and stuff.
When full, even if it takes months to fill it, I write the date and target action (donate/toss) on the boxes. And then I let them sit for 6 months. Unopened.
The 6 months is important because it erases all that junk from your mind. If you just toss it, that stuff is front and center in your mind so anything you do will naturally use that thing as a solution. If you let that memory fade, and don’t renew it, you don’t have that problem. If you decide you want something in the box, open it, take the thing, and put the new date on the box, to restart the 6 months. Never add anything to an existing full box; this breaks the workflow. Start a new one for new junk.
After 6 months has passed without the boxes being opened, do the thing with them you meant to (donate it or throw it out) without opening it. You no longer really know what’s in it, only that you haven’t needed any of it for a long time and it’s ok to get rid of it.
Bam, ability to clean and downsize without the crippling obsession with not throwing out something you’ll need a week later.