This is a great topic! How’s your sleep hygiene?. Half way down are some tips.

I have insomnia so they main thing I do is not look at screens from an hour or 2 before bed. I make sure I can’t see the time, self talk any stressors of the day so I process it and don’t look at my phone or tablet again.

I then watch easy sitcoms and dont go to bed till I’m nodding off. have a herbal roll on I made myself (2 drops each of geranium, ylang ylang and bergamot in 10ml carrier oil). I use that when I get in bed.

Im rigid about the routine. The time may change but the routine never does!

Thanks Lexam I’d like that.

I’d say something sympathetic but I’m too flat to think of anything useful so please have this sentence

I’m really flat today can barely be bothered to type this sentence

It’s terrifying and everything about it is wrong. It whips up hatred towards groups, feeds paranoia and can cause direct harm.

I’d speak to your disability support network at work if you have one, or doctor, or anonymously speak to HR. I say anonymously cos they exist to protect the company not you

I forget…

Being told about different colour backgrounds for Microsoft office changed my life. I honestly thought writing looked blurry to everyone till I saw that!

You can do it 💪

Been there my friend…

!lemmysilver for that mate genius

If she’d inspired enough people she’d have won. Trump is exciting. Vile, but exciting. People that vote for him like that.

Evidence and report his shitty behaviour and outright criminality

I know. But they love him. Kamala didn’t inspire enough people to vote Dem which didn’t help.

Oh fuck off Trump

I’m queer, and fortunately in the UK. But this still fucking hurts and scares me, mainly because of how it’ll effect the community in the US but also for me.

Lgbt people in the US can see these headlines and end up living in denial about there sexuality, living lies, being miserable and sometimes even killing themselves. Anti gay people feel vindicated by this shit, and say and do things to LGBT people they meet.

For myself, it influences the bigots through the world. Even in my professional workplace there’s colleagues that aren’t positive about it. We can get targeted for bullying or worse.

It’s just so sad

Ditto. And it’s abuse

It’s one of the best things I’ve ever done

Absolutely! I have vague tentative plans for tomorrow.

That’s really interesting thanks 😊