• 0 Posts
  • 32 Comments
Joined 2 年前
cake
Cake day: 2023年7月5日

help-circle


















  • Basically, if you do a little bit, take care of yourself, you should live a pain-free existence. Especially pay attention to your core strength because that will take most of the load off of your back and other support muscles. I really recommend climbing and Brazilian jiu-jitsu as great ways to build up core strengths without just sitting in a gym being bored