

If you want something durable it’s best to go with two piece poles rather than three pieces. When poles bend or break it’s always on the bottom piece because it’s the thinnest.
Unfortunately two piece poles can be hard to find. I’ve been considering getting some MSR poles because it’s a reputable brand and they have a two piece option. I just wish they offered a model with cork handles because I’ve gotten used to cork and will miss it.
https://cascadedesigns.com/products/dynalock-trail-backcountry-poles
These are intended for snowshoeing, which makes sense considering the only time I’ve bent a pole it was while snowshoeing. But of course they can be used anywhere and come with regular mud baskets. If you’re looking for maximum durability, these are a good option.
I’m so sorry, that sounds awful. I did get lucky in the sense that I had one good enough parent, which is honestly probably while I’m still alive and doing alright. I still talk to my Mom on a weekly basis. She had a lot of unwinding to do after her divorce. It’s tricky to get an abusive narcissist out of your head. They have a way of living there.
I hope you’re doing better! Your perseverance is admirable as hell.
Sometimes getting through adversity and hardship can make us into better, tougher, and more empathetic adults than we would’ve been if our childhoods had been easier. I hope that’s the case for you.