

First of all, it’s great that you recognize unhealthy patterns of thought and behavior in yourself. That’s a great first step!
That said, a few thoughts:
- You’re not ready for a relationship - and I don’t say this to be mean, but you seem too immature for a relationship, especially one with the added challenges of being long-distance.
- Based on your responses to other comments, she is also too immature for a relationship.
- You created what’s called a ‘covert contract’ - meaning you had unspoken expectations which is almost a guarantee that the other person will let you down because you didn’t communicate with them. Unless both of you agree to plans, you don’t have plans.
- I think you need to shift your main source of socializing from the internet to IRL. The internet is great and everything but it’s not the same a real life, and I worry that too much internet socializing can stunt your real life social skills, making it harder to connect with people down the road.
You sound pretty young so I’m assuming some of this is just young kid angst and will smooth out over time. Good luck!
I always go for Ĥ|Ψ> = E|Ψ>