

In addition to dieting you can try replacing fork reps with barbell reps. This gives a source of dopamine and increases your resting metabolic rate, making the dieting a bit easier.
Plus being stronger just makes day to day life easier.
Good luck, you got this!
https://www.lemonde.fr/en/les-decodeurs/article/2022/11/09/why-france-and-51-other-countries-voted-against-the-un-resolution-condemning-nazism_6003471_8.html
Hmm…